Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 122.7
Total Fat 4.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 0.8 g
Cholesterol 18.1 mg
Sodium 131.3 mg
Potassium 66.1 mg
Total Carbohydrate 16.2 g
Dietary Fiber 2.6 g
Sugars 1.2 g
Protein 4.5 g
Vitamin A 0.6 %
Vitamin B-12 2.0 %
Vitamin B-6 2.3 %
Vitamin C 0.5 %
Vitamin D 0.5 %
Vitamin E 1.1 %
Calcium 5.6 %
Copper 4.9 %
Folate 2.2 %
Iron 2.4 %
Magnesium 3.1 %
Manganese 10.5 %
Niacin 0.7 %
Pantothenic Acid 1.5 %
Phosphorus 5.7 %
Riboflavin 3.5 %
Selenium 2.8 %
Thiamin 2.0 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wholesome Oat Muffins

View the full Wholesome Oat Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wholesome Oat Muffins

53 calories of Whole Wheat Flour, (0.13 cup)

39 calories of Walnuts, (0.05 cup, chopped)

12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (8.33 grams)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Splenda Brown Sugar Blend, (0.25 tsp)

2 calories of Vanilla extract, imitation, alcohol, (0.17 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Salt, (0.02 tsp)


No nutrition or calorie comments found.