Em Jadara
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 171.5
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 4.4 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 5.9 g
- Protein: 6.0 g
View full nutritional breakdown of Em Jadara calories by ingredient
Introduction
Lentils and Rice w/caramelized onions Lentils and Rice w/caramelized onionsNumber of Servings: 4
Ingredients
-
1 Cup Lentils
1/4 cup long grain rice
4 to 5 cups water
salt and pepper to taste
4-5 medium onions roughly chopped
2 Tbls Olive Oil or your choice
Directions
Rinse lentils cover with water and bring to a boil. Reduce heat and simmer for 20 minutes add rice and salt and pepper, simmer 25 minutes until rice is cooked. Check now and then to be sure it does not dry out. Should be moist but not soup.
In the mean time have your onions sauteing in another pan until they are as dark as you like. Spoon on top of cooked lentil and rice dish and serve with a green salad. Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user DENISEPW.
In the mean time have your onions sauteing in another pan until they are as dark as you like. Spoon on top of cooked lentil and rice dish and serve with a green salad. Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user DENISEPW.