Meatball Casserole SB P1
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 477.7
- Total Fat: 31.1 g
- Cholesterol: 133.0 mg
- Sodium: 1,213.9 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 4.5 g
- Protein: 33.1 g
View full nutritional breakdown of Meatball Casserole SB P1 calories by ingredient
Introduction
South Beach P1South Beach P1
Number of Servings: 5
Ingredients
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1/2 small white onion
2 cloves garlic
2 T. olive oil
1 lb. extra lean ground beef
1 egg
2 T. grated parmesan cheese
1 T. dijon mustard (check ingredients for no sugar)
1 1/2 T. dried parsley
1 1/2 t. dried oregano
1/4 t. salt
1/8 t. ground black pepper
1 jar (26 oz) no-sugar-added pasta sauce
1 8 oz. pkg reduced fat mozzarella cheese
Directions
1. Preheat the oven to 350. In a food processor or mini-chopper, chop onion and garlic medium to fine. In an 8-inch skillet, heat olive oil over medium heat and cook onion mixture, stirring occasionally, 5 minutes or until onion is translucent. Remove from heat and let cool completely.
2. In a large bowl, combine onion mixture with remaining ingredients except the pasta sauce and cheese. Shape into 20 (2 inch) meatballs.
3. In a 13 X 9-inch baking dish, arrange the meatballs. Bake 25 minutes; pour sauce over meatballs, then sprinkle with mozzarella cheese. Bake an additional 10 minutes or until meatballs are thoroughly cooked. Remove from oven and let stand 5 minutes before serving.
Number of Servings: 5
Recipe submitted by SparkPeople user TSOLECKI.
2. In a large bowl, combine onion mixture with remaining ingredients except the pasta sauce and cheese. Shape into 20 (2 inch) meatballs.
3. In a 13 X 9-inch baking dish, arrange the meatballs. Bake 25 minutes; pour sauce over meatballs, then sprinkle with mozzarella cheese. Bake an additional 10 minutes or until meatballs are thoroughly cooked. Remove from oven and let stand 5 minutes before serving.
Number of Servings: 5
Recipe submitted by SparkPeople user TSOLECKI.
Member Ratings For This Recipe
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