Fresh Romaine Salad

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Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 94.0

Total Fat: 1.1 g
Cholesterol: 22.0 mg
Sodium: 123.6 mg
Total Carbs: 10.4 g
Dietary Fiber: 2.7 g
Protein: 11.0 g

View full nutritional breakdown of Fresh Romaine Salad calories by ingredient

Introduction

Something fresh for a family gathering. Something fresh for a family gathering.

Minutes to Prepare: 20

Minutes to Cook: 20

Number of Servings: 10

Ingredients

Celery, raw, 3 stalk, large (11"-12" long)

Romaine Lettuce (salad), 40 inner leaf

Red Ripe Tomatoes, 2 medium whole

*Peppers, sweet, red, fresh, 1 medium

Carrots, raw, 2 (7" - 8 ")

Bread, rye, 100 grams

Chicken Breast, no skin, 380 grams

Cucumber (peeled), 1 large

Directions

Cook and season chicken breasts, let cool cut into thin 1/8" strips. Cube up rye bread and toast for croutons. Wash and cut up vegetables into bite size pieces, carrots I shred, shred 2 heads of romaine lettuce, toss in large bowl, serve with 2 or 3 slices of chicken on top, add your favorite dressing and enjoy!

Number of Servings: 10

Recipe submitted by SparkPeople user DRVILLEN.