Fresh Romaine Salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 94.0
  • Total Fat: 1.1 g
  • Cholesterol: 22.0 mg
  • Sodium: 123.6 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 11.0 g

View full nutritional breakdown of Fresh Romaine Salad calories by ingredient
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Something fresh for a family gathering. Something fresh for a family gathering.
Number of Servings: 10


    Celery, raw, 3 stalk, large (11"-12" long)
    Romaine Lettuce (salad), 40 inner leaf
    Red Ripe Tomatoes, 2 medium whole
    *Peppers, sweet, red, fresh, 1 medium
    Carrots, raw, 2 (7" - 8 ")
    Bread, rye, 100 grams
    Chicken Breast, no skin, 380 grams
    Cucumber (peeled), 1 large


Cook and season chicken breasts, let cool cut into thin 1/8" strips. Cube up rye bread and toast for croutons. Wash and cut up vegetables into bite size pieces, carrots I shred, shred 2 heads of romaine lettuce, toss in large bowl, serve with 2 or 3 slices of chicken on top, add your favorite dressing and enjoy!

Number of Servings: 10

Recipe submitted by SparkPeople user DRVILLEN.

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Member Ratings For This Recipe

  • Incredible!
    I know that Salads are good for you, so it is nice to see some variety in the creation of a great salad! - 4/22/09

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