Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.0 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 22.0 mg |
| Sodium | 123.6 mg |
| Potassium | 444.4 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.0 g |
| Protein | 11.0 g |
| Vitamin A | 73.2 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 63.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 4.5 % |
| Copper | 5.4 % |
| Folate | 20.7 % |
| Iron | 7.5 % |
| Magnesium | 7.0 % |
| Manganese | 22.2 % |
| Niacin | 26.3 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 12.9 % |
| Riboflavin | 8.7 % |
| Selenium | 14.7 % |
| Thiamin | 10.6 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Romaine Salad
View the full Fresh Romaine Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Romaine Salad
46 calories of Chicken Breast (cooked), no skin, roasted, (38 grams)
26 calories of Bread, rye, (10 grams)
6 calories of Carrots, raw, (0.20 carrot (7-1/2"))
6 calories of Romaine Lettuce (salad), (4 inner leaf)
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
3 calories of Cucumber (peeled), (0.10 large (8-1/4" long))
3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))
Calories per serving of Fresh Romaine Salad
46 calories of Chicken Breast (cooked), no skin, roasted, (38 grams)
26 calories of Bread, rye, (10 grams)
6 calories of Carrots, raw, (0.20 carrot (7-1/2"))
6 calories of Romaine Lettuce (salad), (4 inner leaf)
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
3 calories of Cucumber (peeled), (0.10 large (8-1/4" long))
3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))
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