Greek Style Turkey Burgers W/ Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 197.9
- Total Fat: 6.8 g
- Cholesterol: 62.1 mg
- Sodium: 442.4 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 1.5 g
- Protein: 20.5 g
View full nutritional breakdown of Greek Style Turkey Burgers W/ Sauce calories by ingredient
Number of Servings: 4
Ingredients
-
1/2 cup fat-free plain yogurt
1/4 cup chopped peeled cucumber
1/4 cup fat-free sour cream
1-1/2 teaspoons snipped fresh dill
1-1/2 teaspoons lemon juice
1 small garlic clove, minced
BURGERS:
1 medium onion, finely chopped
1/4 cup dry bread crumbs
1 tablespoon dried oregano
1 tablespoon lemon juice
2 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon pepper
1 pound ground turkey
Directions
Mix yogurt and sour cream. Stir in the cucumber, dill, lemon juice and garlic; set aside.
In a small bowl, combine the onion, bread crumbs, oregano, lemon juice, garlic, salt and pepper. Crumble turkey over mixture and mix well. Shape into four burgers.
Coat grill rack with cooking spray before starting the grill. Grill burgers, covered, over medium heat for 5-7 minutes on each side or until meat is no longer pink. Serve each with 2.5 tbs of sauce. Yield: 4 servings.
(delicious on grilled pita bread)
Number of Servings: 4
Recipe submitted by SparkPeople user A.RUNNER.
In a small bowl, combine the onion, bread crumbs, oregano, lemon juice, garlic, salt and pepper. Crumble turkey over mixture and mix well. Shape into four burgers.
Coat grill rack with cooking spray before starting the grill. Grill burgers, covered, over medium heat for 5-7 minutes on each side or until meat is no longer pink. Serve each with 2.5 tbs of sauce. Yield: 4 servings.
(delicious on grilled pita bread)
Number of Servings: 4
Recipe submitted by SparkPeople user A.RUNNER.