Rice Flour Waffles

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 259.8
  • Total Fat: 7.0 g
  • Cholesterol: 46.0 mg
  • Sodium: 587.9 mg
  • Total Carbs: 44.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 4.8 g

View full nutritional breakdown of Rice Flour Waffles calories by ingredient
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A nice light, gluten free, dairy free treat. For breakfast or use like crackers or bread beside chili or soup. A nice light, gluten free, dairy free treat. For breakfast or use like crackers or bread beside chili or soup.
Number of Servings: 6


    1 1/4 cups brown rice flour
    1/2 cup corn starch
    1/4 cup tapioca starch
    2 tsp baking powder
    1 tsp salt
    1 tbsp granulated sugar
    1/4 tsp nutmeg
    2 tbsp canola oil
    1 egg, beaten
    1 cup light soy milk or rice milk
    1 tbsp lemon juice


Mix dry ingredients: Rice flour, tapioca starch, corn starch, baking powder, salt, sugar and spice.

Mix liquid ingredients: milk, lemon, oil and egg.

Blend together.

Preheat waffle iron and lightly grease. Pour batter on iron and close. Bake until steam stops coming from the iron. These didn't rise as much as regular waffles so I flipped the whole thing in the iron and closed it again to crisp the top.

Repeat until all batter is baked. These are crispy and light. They can be eaten for breakfast or used like bread in sandwiches. Yummy toasted the next day.

For a sweeter waffle, cinnamon can be used instead of nutmeg.

Number of Servings: 6

Recipe submitted by SparkPeople user RODENTMAMA.

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Member Ratings For This Recipe

  • I find they rise very well. 2 tips that might help with the rising: measure out your cup of milk and add the lemon juice directly to it. I use almond milk and it curdles just like dairy does. let it stand for 5-10 minutes. Don't stir it! Don't combine wet and dry until your waffle iron is hot. - 8/17/14

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