Baked Oatmeal Snack Bars
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 120.7
- Total Fat: 1.6 g
- Cholesterol: 1.6 mg
- Sodium: 53.6 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 2.0 g
- Protein: 5.8 g
View full nutritional breakdown of Baked Oatmeal Snack Bars calories by ingredient
Introduction
This is a recipe I adapted from Kath Eats Real Food (www.katheats.com?page_id=4681). The general guidelines are below, but the nutrition facts are based on my own version (the second listing). This is a recipe I adapted from Kath Eats Real Food (www.katheats.com?page_id=4681). The general guidelines are below, but the nutrition facts are based on my own version (the second listing).Number of Servings: 8
Ingredients
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The general rules (from Kath):
* 1.5 cups rolled oats
* 1/2 cup chopped walnuts
* 3/4 cup dried fruit (I used 1/4 cup cranberry trail mix, 1/4 cup raisins, 1/4 cup chopped dried "just banana" from TJ’s)
* 1 tsp cinnamon
* 1 tsp kosher salt
* 1.25 cups skim milk
* 1 egg or egg substitute
* 1 tsp vanilla
My version:
* 1.5 cups rolled oats
* 3/4 cup dried cranberries
* 1 scoop Whole Foods Chocolate Soy Protein Powder
* 1 tsp cinnamon
* a dash of salt
* 1.25 cups low-fat milk
* 1/4 cup egg white
* 1 tsp vanilla extract
* 1 dash almond extract
Directions
1. Preheat oven to 350*
2. Mix dry ingredients.
3. Mix wet ingredients.
4. Pour wet into dry. Stir to combine.
5. Pour into a 9×9 baking dish either coated in cooking spray or lined with parchment.
6. Bake for 40 minutes.
7. Cut into 9 squares.
Number of Servings: 8
Recipe submitted by SparkPeople user MIXED_MEDIA.
2. Mix dry ingredients.
3. Mix wet ingredients.
4. Pour wet into dry. Stir to combine.
5. Pour into a 9×9 baking dish either coated in cooking spray or lined with parchment.
6. Bake for 40 minutes.
7. Cut into 9 squares.
Number of Servings: 8
Recipe submitted by SparkPeople user MIXED_MEDIA.
Member Ratings For This Recipe
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