Nut Milk

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 76.0
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.1 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.7 g

View full nutritional breakdown of Nut Milk calories by ingredient
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Number of Servings: 10


    1 cup of your favorite raw nuts (I use almonds)
    Filtered water for soaking
    5 cups filtered water
    A few drops of almond or vanilla extract


Put nuts in a container filled with water and let them soak for at least 2 hours. Drain nuts and in a blender combine nuts, water and if desired the vanilla extract. Blend until creamy. Chill. Strain the milk or drink it thick.

When refrigerated, nut milk keeps for 2 days.
Makes 10 1/2 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user BIPOLARPRINCESS.

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