Butternut Squash with Cumin Couscous
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,957.5
- Total Fat: 49.2 g
- Cholesterol: 0.0 mg
- Sodium: 14,868.0 mg
- Total Carbs: 347.5 g
- Dietary Fiber: 60.3 g
- Protein: 51.0 g
View full nutritional breakdown of Butternut Squash with Cumin Couscous calories by ingredient
Introduction
http://www.realsimple.com/food-recipes/browse-all-recipes/butternut-squash-cumin
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Number of Servings: 1
Ingredients
-
1 butternut squash (2 pounds)
2 tablespoons olive oil
1 large yellow onion, diced
2 cloves garlic, finely chopped
1/4 teaspoon cayenne
1/8 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1 teaspoon ground cumin
1 cup canned diced tomatoes
1/3 cup dark or golden raisins
1 32-ounce container vegetable broth
1 15.5-ounce can chickpeas, drained
2 teaspoons kosher salt
1 1/2 cups couscous
2 tablespoons chopped fresh flat-leaf parsley leaves
1/4 cup almonds, chopped (1 ounce)
Directions
1. Halve and peel the squash. Remove the seeds and cut the squash into 1-inch chunks. Heat the oil in a Dutch oven over medium heat. Add the onion and cook for 5 minutes. Add the garlic, cayenne, cinnamon, nutmeg, and 1/2 teaspoon of the cumin and cook for 1 minute. Stir in the squash, tomatoes, raisins, broth, chickpeas, and 1 1/2 teaspoons of the salt. Bring to a boil. Reduce heat, cover, and simmer for 10 minutes. Uncover and cook until the squash is tender, 15 to 20 minutes.
2. Meanwhile, in a medium saucepan, bring 1 1/2 cups water and the remaining cumin and salt to a boil. Stir in the couscous. Cover, remove from heat, and let stand for 5 to 10 minutes. Fluff with a fork.
3. Divide the couscous among individual bowls and ladle the squash over the top. Sprinkle with the parsley and almonds.
Number of Servings: 1
Recipe submitted by SparkPeople user HANNAH_1721.
2. Meanwhile, in a medium saucepan, bring 1 1/2 cups water and the remaining cumin and salt to a boil. Stir in the couscous. Cover, remove from heat, and let stand for 5 to 10 minutes. Fluff with a fork.
3. Divide the couscous among individual bowls and ladle the squash over the top. Sprinkle with the parsley and almonds.
Number of Servings: 1
Recipe submitted by SparkPeople user HANNAH_1721.