Butternut Squash with Cumin Couscous

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,957.5
  • Total Fat: 49.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 14,868.0 mg
  • Total Carbs: 347.5 g
  • Dietary Fiber: 60.3 g
  • Protein: 51.0 g

View full nutritional breakdown of Butternut Squash with Cumin Couscous calories by ingredient


Introduction

http://www.realsimple.com/food-recipes/bro
wse-all-recipes/butternut-squash-cumin
-couscous-10000001548736/
http://www.realsimple.com/food-recipes/bro
wse-all-recipes/butternut-squash-cumin
-couscous-10000001548736/

Number of Servings: 1

Ingredients

    1 butternut squash (2 pounds)
    2 tablespoons olive oil
    1 large yellow onion, diced
    2 cloves garlic, finely chopped
    1/4 teaspoon cayenne
    1/8 teaspoon ground cinnamon
    1/8 teaspoon ground nutmeg
    1 teaspoon ground cumin
    1 cup canned diced tomatoes
    1/3 cup dark or golden raisins
    1 32-ounce container vegetable broth
    1 15.5-ounce can chickpeas, drained
    2 teaspoons kosher salt
    1 1/2 cups couscous
    2 tablespoons chopped fresh flat-leaf parsley leaves
    1/4 cup almonds, chopped (1 ounce)

Directions

1. Halve and peel the squash. Remove the seeds and cut the squash into 1-inch chunks. Heat the oil in a Dutch oven over medium heat. Add the onion and cook for 5 minutes. Add the garlic, cayenne, cinnamon, nutmeg, and 1/2 teaspoon of the cumin and cook for 1 minute. Stir in the squash, tomatoes, raisins, broth, chickpeas, and 1 1/2 teaspoons of the salt. Bring to a boil. Reduce heat, cover, and simmer for 10 minutes. Uncover and cook until the squash is tender, 15 to 20 minutes.

2. Meanwhile, in a medium saucepan, bring 1 1/2 cups water and the remaining cumin and salt to a boil. Stir in the couscous. Cover, remove from heat, and let stand for 5 to 10 minutes. Fluff with a fork.

3. Divide the couscous among individual bowls and ladle the squash over the top. Sprinkle with the parsley and almonds.

Number of Servings: 1

Recipe submitted by SparkPeople user HANNAH_1721.