Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,957.5
Total Fat 49.2 g
Saturated Fat 5.6 g
Polyunsaturated Fat 9.0 g
Monounsaturated Fat 30.6 g
Cholesterol 0.0 mg
Sodium 14,868.0 mg
Potassium 4,849.0 mg
Total Carbohydrate 347.5 g
Dietary Fiber 60.3 g
Sugars 26.0 g
Protein 51.0 g
Vitamin A 1,385.5 %
Vitamin B-12 0.0 %
Vitamin B-6 198.7 %
Vitamin C 331.8 %
Vitamin D 0.0 %
Vitamin E 61.2 %
Calcium 77.9 %
Copper 111.5 %
Folate 142.8 %
Iron 126.1 %
Magnesium 140.0 %
Manganese 297.1 %
Niacin 77.4 %
Pantothenic Acid 62.1 %
Phosphorus 99.4 %
Riboflavin 47.3 %
Selenium 122.1 %
Thiamin 85.3 %
Zinc 56.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash with Cumin Couscous

View the full Butternut Squash with Cumin Couscous Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash with Cumin Couscous

522 calories of Chickpeas (garbanzo beans), (439 grams)

363 calories of Butternut Squash, (907 grams)

264 calories of Couscous, (1.50 cup, cooked)

239 calories of Olive Oil, (2 tbsp)

163 calories of Almonds, (1 oz (24 whole kernels))

148 calories of Raisins, (0.30 cup, packed)

136 calories of Vegetable Broth, (907 grams)

57 calories of Onions, raw, (1 large)

41 calories of Canned Tomatoes, (1 cup)

9 calories of Garlic, (2 cloves)

8 calories of Cumin seed, (1 tsp)

3 calories of Parsley, (2 tbsp)

2 calories of Nutmeg, ground, (0.15 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Cinnamon, ground, (0.15 tsp)

0 calories of Salt, (2 tsp)


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