stuffed green pepper casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 354.0
  • Total Fat: 14.8 g
  • Cholesterol: 74.5 mg
  • Sodium: 490.4 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 30.7 g

View full nutritional breakdown of stuffed green pepper casserole calories by ingredient
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Introduction

same great taste as a stuffed green pepper, but a lot less work! same great taste as a stuffed green pepper, but a lot less work!
Number of Servings: 4

Ingredients

    1 lb extra lean ground beef
    1 cup instant brown rice
    2 red bell pepper cut into strips
    1 cup beef broth
    1 14 oz can of tomatoes
    1 tsp cumin
    1 tsp chili powder
    1 cup reduced fat chedder cheese

Directions

Brown ground beef. Add peppers and saute until crisp tender. Add tomatoes, broth, cumin, chili powder, rice. Transfer into casserole dish and top with cheese. Bake in the oven 15-20 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user BCROWLEY1.

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