Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.0 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 74.5 mg |
| Sodium | 490.4 mg |
| Potassium | 517.9 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.5 g |
| Protein | 30.7 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 31.5 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 90.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 14.8 % |
| Copper | 11.9 % |
| Folate | 6.6 % |
| Iron | 17.7 % |
| Magnesium | 13.8 % |
| Manganese | 6.8 % |
| Niacin | 30.8 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 30.2 % |
| Riboflavin | 19.9 % |
| Selenium | 29.4 % |
| Thiamin | 10.8 % |
| Zinc | 38.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in stuffed green pepper casserole
View the full stuffed green pepper casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of stuffed green pepper casserole
194 calories of Ground Beef (extra lean), (0.25 unit, cooked (yield from 1 lb raw meat))
75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
8 calories of Canned Tomatoes, (0.25 can)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
Calories per serving of stuffed green pepper casserole
194 calories of Ground Beef (extra lean), (0.25 unit, cooked (yield from 1 lb raw meat))
75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
8 calories of Canned Tomatoes, (0.25 can)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
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