Spicy Bean Salsa

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 106.4
  • Total Fat: 0.9 g
  • Cholesterol: 0.7 mg
  • Sodium: 549.4 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 4.9 g
  • Protein: 4.6 g

View full nutritional breakdown of Spicy Bean Salsa calories by ingredient
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Number of Servings: 12


    1 (15 ounce) can of black-eyed peas
    1 (15 ounce) can of black beans, rinsed and drained
    1 (15 ounce) can of corn, drained
    1/2 cup chopped onion
    1/2 cup chopped green bell pepper
    1 (4 ounce) can of diced jalapenos
    1 (14.5 ounce) can of diced tomoatoes, drained
    1 Cup of lite or fat free Italian dressing
    1/2 teaspoon of garlic salt
    2 pods of chopped garlic
    fresh cilantro, chopped


In a medium bowl, combine all ingredients. Season with italian dressing and garlic salt; mix well. Cover and refrigerate overnight to blend flavors.

Number of Servings: 12

Recipe submitted by SparkPeople user DAISYMAEMAE.

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