Spicy Bean Salsa

5 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 106.4
  • Total Fat: 0.9 g
  • Cholesterol: 0.7 mg
  • Sodium: 549.4 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 4.9 g
  • Protein: 4.6 g

View full nutritional breakdown of Spicy Bean Salsa calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 12


    1 (15 ounce) can of black-eyed peas
    1 (15 ounce) can of black beans, rinsed and drained
    1 (15 ounce) can of corn, drained
    1/2 cup chopped onion
    1/2 cup chopped green bell pepper
    1 (4 ounce) can of diced jalapenos
    1 (14.5 ounce) can of diced tomoatoes, drained
    1 Cup of lite or fat free Italian dressing
    1/2 teaspoon of garlic salt
    2 pods of chopped garlic
    fresh cilantro, chopped


In a medium bowl, combine all ingredients. Season with italian dressing and garlic salt; mix well. Cover and refrigerate overnight to blend flavors.

Number of Servings: 12

Recipe submitted by SparkPeople user DAISYMAEMAE.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.