Spicy Bean Salsa

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 106.4

Total Fat: 0.9 g
Cholesterol: 0.7 mg
Sodium: 549.4 mg
Total Carbs: 21.4 g
Dietary Fiber: 4.9 g
Protein: 4.6 g

View full nutritional breakdown of Spicy Bean Salsa calories by ingredient

Number of Servings: 12

Ingredients

1 (15 ounce) can of black-eyed peas

1 (15 ounce) can of black beans, rinsed and drained

1 (15 ounce) can of corn, drained

1/2 cup chopped onion

1/2 cup chopped green bell pepper

1 (4 ounce) can of diced jalapenos

1 (14.5 ounce) can of diced tomoatoes, drained

1 Cup of lite or fat free Italian dressing

1/2 teaspoon of garlic salt

2 pods of chopped garlic

fresh cilantro, chopped

Directions

In a medium bowl, combine all ingredients. Season with italian dressing and garlic salt; mix well. Cover and refrigerate overnight to blend flavors.

Number of Servings: 12

Recipe submitted by SparkPeople user DAISYMAEMAE.