Stacy's 100 Calorie Pancakes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 131.1
  • Total Fat: 1.3 g
  • Cholesterol: 32.0 mg
  • Sodium: 240.9 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 5.7 g

View full nutritional breakdown of Stacy's 100 Calorie Pancakes calories by ingredient
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Credit goes to: By Stacie Naczelnik found at
Credit goes to: By Stacie Naczelnik found at

Number of Servings: 6


    # 1-1/4 Cups Whole Wheat Flour
    # 1 Teaspoon Baking Soda
    # 4 Teaspoons Raw Sugar
    # 1 Cup Fatfree Milk
    # 1 Medium egg
    # 1 Tablespoon Vanilla Extract
    # 2 Tablespoons Ground Cinnamon


Preheat skillet over medium/low heat, spray with 0-Calorie cooking spray.
Mix flour, baking soda, and sugar in medium bowl, set aside.
Beat together milk, eggs, and vanilla in another bowl. Fold mixture into dry ingredients, being careful not to overmix it. Then, stir in cinnamon.
Using a 1/3 cup measuring cup, pour pancakes onto skillet. Cook until both sides are golden.
Makes 6 Servings
Again: This recipe belongs to Stacie Naczelnik

Number of Servings: 6

Recipe submitted by SparkPeople user TRYIN2SURVIVE.

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