PROTEIN SHAKE

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 291.9
  • Total Fat: 4.3 g
  • Cholesterol: 6.8 mg
  • Sodium: 143.8 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 6.7 g
  • Protein: 36.0 g

View full nutritional breakdown of PROTEIN SHAKE calories by ingredient



Number of Servings: 1

Ingredients

    Grapes, 4 grape, seedless
    Blackberries, fresh, 0.5 grams
    Blueberries, fresh, 25 berries
    Strawberries, fresh, 0.5 grams
    Pineapple, fresh, 1 slice, thin (3-1/2" dia x 1/2" thic
    Apples, fresh, 10 grams
    Yogurt, plain, low fat, 0.5 container (4 oz)
    PSYLLIUM HUSKS, 1 serving
    Kale, 0.5 grams
    Broccoli, fresh, 1 stalk
    Protein Technologies International ProPlus Soy Protein Isolate, 1 oz
    Oranges, 0.5 grams
    *Milk substitutes, Lowfat Vanilla Soy Milk, 10 grams

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user LISAJOHN21.