Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.9 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 6.8 mg |
| Sodium | 143.8 mg |
| Potassium | 1,384.7 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 6.7 g |
| Sugars | 10.4 g |
| Protein | 36.0 g |
| Vitamin A | 62.0 % | Vitamin B-12 | 62.8 % |
|---|---|
| Vitamin B-6 | 56.1 % |
| Vitamin C | 263.8 % |
| Vitamin D | 3.0 % |
| Vitamin E | 15.6 % |
| Calcium | 37.6 % |
| Copper | 52.0 % |
| Folate | 47.1 % |
| Iron | 38.7 % |
| Magnesium | 17.1 % |
| Manganese | 69.8 % |
| Niacin | 58.7 % |
| Pantothenic Acid | 41.6 % |
| Phosphorus | 50.0 % |
| Riboflavin | 47.5 % |
| Selenium | 12.7 % |
| Thiamin | 64.9 % |
| Zinc | 125.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PROTEIN SHAKE
View the full PROTEIN SHAKE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PROTEIN SHAKE
108 calories of Protein Technologies International ProPlus Soy Protein Isolate, (1 oz)
71 calories of Yogurt, plain, low fat, (0.50 container (4 oz))
42 calories of Broccoli, fresh, (1 stalk)
27 calories of Pineapple, fresh, (1 slice, thin (3-1/2" dia x 1/2" thick))
19 calories of Blueberries, fresh, (25 berries)
10 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (10 grams)
8 calories of Grapes, (4 grape, seedless)
5 calories of Apples, fresh with skin, (10 grams)
0 calories of Blackberries, fresh, (0.50 grams)
0 calories of Oranges, (0.50 grams)
0 calories of Strawberries, fresh, (0.50 grams)
0 calories of Kale, (0.50 grams)
0 calories of PSYLLIUM HUSKS, (1 serving)
Calories per serving of PROTEIN SHAKE
108 calories of Protein Technologies International ProPlus Soy Protein Isolate, (1 oz)
71 calories of Yogurt, plain, low fat, (0.50 container (4 oz))
42 calories of Broccoli, fresh, (1 stalk)
27 calories of Pineapple, fresh, (1 slice, thin (3-1/2" dia x 1/2" thick))
19 calories of Blueberries, fresh, (25 berries)
10 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (10 grams)
8 calories of Grapes, (4 grape, seedless)
5 calories of Apples, fresh with skin, (10 grams)
0 calories of Blackberries, fresh, (0.50 grams)
0 calories of Oranges, (0.50 grams)
0 calories of Strawberries, fresh, (0.50 grams)
0 calories of Kale, (0.50 grams)
0 calories of PSYLLIUM HUSKS, (1 serving)
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