Salsa Chicken
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 371.4
- Total Fat: 2.1 g
- Cholesterol: 49.3 mg
- Sodium: 1,180.9 mg
- Total Carbs: 60.7 g
- Dietary Fiber: 4.8 g
- Protein: 27.2 g
View full nutritional breakdown of Salsa Chicken calories by ingredient
Introduction
A quick and easy dinner that is full of flavor but low on fat. A quick and easy dinner that is full of flavor but low on fat.Number of Servings: 1
Ingredients
-
Salsa, 1 cup
Chicken breast, skinless boneless 3oz
Rice, 1 cup cooked
Directions
Preheat oven to 350 degrees.
In a pyrex oven dish, cover the bottom with 1/2 cup of salsa.
Place the chicken breast in the pan and cover with remaining salsa.
Bake for 30 minutes or until done.
At the same time, cook rice in a rice cooker according to directions (or your usual way)
Put the rice on the plate and place the chicken breast on top. Poor the salsa over both.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user DUNCKS.
In a pyrex oven dish, cover the bottom with 1/2 cup of salsa.
Place the chicken breast in the pan and cover with remaining salsa.
Bake for 30 minutes or until done.
At the same time, cook rice in a rice cooker according to directions (or your usual way)
Put the rice on the plate and place the chicken breast on top. Poor the salsa over both.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user DUNCKS.