Thai Chicken Wraps


4 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 780.0
  • Total Fat: 18.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,394.0 mg
  • Total Carbs: 144.0 g
  • Dietary Fiber: 24.0 g
  • Protein: 24.0 g

View full nutritional breakdown of Thai Chicken Wraps calories by ingredient
Submitted by:

Introduction

This recipe is quick and delicious. This recipe is quick and delicious.
Number of Servings: 1

Ingredients

    12 oz skinless, boneless chicken breast strips
    1/4 t garlic salt
    1/8 t black pepper
    nonstick cooking spray
    2 c packaged broccoli slaw
    1/2 t ground ginger
    3T creamy peanut butter (I use reduced fat all natural)
    1T reduced sodium soy sauce
    1/2 t minced garlic
    3 whole wheat tortillas ,warmed (use 10 ")

Directions

Sprinkle chicken strips with garlic salt & pepper. Lightly coat skillet with nonstick spray. Add chicken; cook over medium-high heat for 2-3 minutes, or until no longer pink. Remove from pan; keep warm. Add broccoli and 1/4 t of ground ginger to skillet. Cook & stir 2-3 minutes, until crisp-tender.
In a saucepan, combine peanut butter, 2T water, soy sauce, minced garlic and remaining ginger. Heat over low heat until smooth, whisking constantly.
To assemble spread warmed tortilla with peanut sauce. Top with chicken strips and vegetable mixture. Roll up each tortilla, secure with a toothpick. Cut in half;serve immediately.

makes 6 servings

Number of Servings: 1

Recipe submitted by SparkPeople user DRAGONFLY723.

Rate This Recipe

Member Ratings For This Recipe


  • Very Good
    Once I got the actual calorie count per serving (191) from the creator of this wonderful recipe, I couldn't wait to try it. It's really very good. I used lettuce to make the wraps the second time around and saved a few calories. I love the way the brocolli slaw was used. Great! Thanks Dragonfly! - 5/11/09

    Was this review helpful?   yes  No