Chicken patty
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 97.0
- Total Fat: 4.5 g
- Cholesterol: 68.1 mg
- Sodium: 94.8 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.2 g
- Protein: 12.6 g
View full nutritional breakdown of Chicken patty calories by ingredient
Number of Servings: 6
Ingredients
-
2 cups cooked chicken breasts cubed
1/4 cup onion
1/2 cup Cheddar Cheese
1 egg
1/2 teaspoon Ground flax seed meal
Season Salt just to taste
Pam cooking spray
Directions
I cut up the chicken breasts first then cooked on George Forman grill, Then I used a hand chopper to chop cooked chicken really small. (optional)
Add the onion, cheese, egg, flax seed, season salt. Mix well.
Spray hot skillet with pam cooking spray or use olive oil. Then form chicken mix into a "patty / burger" and place in hot pan until lightly brown. Flip patty over and cook other side.
You could change for many options.
We had these with a Large salad and was a great dinner.
You could serve on buns like a burger, We thought it may taste really good topped with a salsa.
Makes 6 patties
Number of Servings: 6
Recipe submitted by SparkPeople user CUDA440.
Add the onion, cheese, egg, flax seed, season salt. Mix well.
Spray hot skillet with pam cooking spray or use olive oil. Then form chicken mix into a "patty / burger" and place in hot pan until lightly brown. Flip patty over and cook other side.
You could change for many options.
We had these with a Large salad and was a great dinner.
You could serve on buns like a burger, We thought it may taste really good topped with a salsa.
Makes 6 patties
Number of Servings: 6
Recipe submitted by SparkPeople user CUDA440.
