Basic salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 231.4
  • Total Fat: 15.0 g
  • Cholesterol: 241.7 mg
  • Sodium: 253.7 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 15.2 g

View full nutritional breakdown of Basic salad calories by ingredient



Number of Servings: 1

Ingredients

    Iceberg Lettuce (salad), 2 cup, shredded or chopped
    Cheddar Cheese, .25 cup, shredded
    Onions, raw, .25 cup, chopped
    Red Ripe Tomatoes, .25 cup, chopped or sliced
    Hard Boiled Egg, 1 large


Directions

cut veggies, mix together and add your favorite dressing.

Number of Servings: 1

Recipe submitted by SparkPeople user MOCHABEAR81.