Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 231.4
Total Fat 15.0 g
Saturated Fat 7.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.7 g
Cholesterol 241.7 mg
Sodium 253.7 mg
Potassium 408.5 mg
Total Carbohydrate 9.7 g
Dietary Fiber 2.5 g
Sugars 1.9 g
Protein 15.2 g
Vitamin A 28.2 %
Vitamin B-12 13.2 %
Vitamin B-6 10.5 %
Vitamin C 16.9 %
Vitamin D 0.8 %
Vitamin E 5.8 %
Calcium 25.9 %
Copper 5.0 %
Folate 18.3 %
Iron 8.5 %
Magnesium 7.4 %
Manganese 12.8 %
Niacin 2.7 %
Pantothenic Acid 10.7 %
Phosphorus 27.7 %
Riboflavin 24.7 %
Selenium 28.4 %
Thiamin 8.6 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic salad

View the full Basic salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic salad

114 calories of Cheddar Cheese, (0.25 cup, shredded)

78 calories of Hard Boiled Egg, (1 large)

15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)


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