zucchini ands Sun dried Tomatoe bake

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 219.5
  • Total Fat: 6.7 g
  • Cholesterol: 41.4 mg
  • Sodium: 547.4 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 19.1 g

View full nutritional breakdown of zucchini ands Sun dried Tomatoe bake calories by ingredient

Number of Servings: 9


    * Zucchini, 8 cup, sliced (remove)
    * Sun Dried Tomatoes, 1.5 cup (remove)
    * Egg, fresh, 1 large (remove)
    * *Egg white, 10 serving (remove)
    * cheese, cabots reduced fat, 8 oz (remove)
    * *Flour, white, .75 cup (remove)
    * Baking Powder, .50 tsp (remove)
    * Onions, raw, 1 cup, chopped (remove)
    * Romano Cheese Frigo, .50 cup (remove)
    * Dill weed, dried, 6 tbsp (remove)


shred zucchini, beat eggs, dill and dry ingredients add to zucchini, stir well.. add half the zucchini mix to a 9x13' pan that has been sprayed with Pam lay cheese over the top add rest of zucchini mixture.. bake at 350 for 40 min.. when toothpick comes out clean add romano to the top and bake 5 minutes more.. let sit 5-10 min before cutting

serves 9
next time i will reduce the amount of flour.. might experiment with no flour at all

I also used bacon salt as a seasoning

Number of Servings: 9

Recipe submitted by SparkPeople user KITEFLYINGAL.