Tomatoe and onion salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 74.5
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 455.3 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.6 g

View full nutritional breakdown of Tomatoe and onion salad calories by ingredient
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Great with any meat and rice dish!! Add more or less salt for taste. Great with any meat and rice dish!! Add more or less salt for taste.
Number of Servings: 4


    3 cups of tomatoes chopped
    1/4 cup of onion chopped
    4 Tbs of lemon juice
    1 Tbs of light olive oil
    3/4 tst of salt (for taste)
    1 Tbs cilantro (dried) 1/4 cup fresh


Finely chop tomatoes and onions.
Add cilantro, lemon juice, olive oil, and salt.
Mix all ingredients together.
Serve w/ any meat and rice dish.

Number of Servings: 4

Recipe submitted by SparkPeople user BRENHOOD.

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Member Ratings For This Recipe

  • I changed it up a bit; ripe olives, basil, garlic, mushroom and green peppers...great base to add special items to. For a meal some whole wheat pasta and maybe a cooked lean meat. - 5/5/09

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