Strawberry Yogurt Fruit Smoothie with Meal Replacement
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 284.5
- Total Fat: 2.4 g
- Cholesterol: 13.3 mg
- Sodium: 134.3 mg
- Total Carbs: 58.8 g
- Dietary Fiber: 1.9 g
- Protein: 7.3 g
View full nutritional breakdown of Strawberry Yogurt Fruit Smoothie with Meal Replacement calories by ingredient
Introduction
Wanted a cool yet filling healthy drink the ingredients are what I had on hand Wanted a cool yet filling healthy drink the ingredients are what I had on handNumber of Servings: 3
Ingredients
-
3 pineapple rings, cut up, reseve liquid
1 banana, chopped up or mashed
3 servings of strawberry yogurt (about 325 g)
2oz reserved liquid from pineapple rings
*optional* nutribar vanilla meal replacement powder - one sccop
water if necessary
Directions
In a blender or if using a hand held blender a tall container
combine banana, pineapple, strawberry yogurt and 2 oz of the reserved pineapple juice.
Begin to blend. If using a meal replacement powder add now with some water
continue to blend until all fruit is chopped up
Add more water if necessary until desired constincy is reached. Makes 3 servings
*fruits and yogurt can be changed to what you like.. I didnt add any additional sugars as I found this sweet enough
Number of Servings: 3
Recipe submitted by SparkPeople user ANNAMS2.
combine banana, pineapple, strawberry yogurt and 2 oz of the reserved pineapple juice.
Begin to blend. If using a meal replacement powder add now with some water
continue to blend until all fruit is chopped up
Add more water if necessary until desired constincy is reached. Makes 3 servings
*fruits and yogurt can be changed to what you like.. I didnt add any additional sugars as I found this sweet enough
Number of Servings: 3
Recipe submitted by SparkPeople user ANNAMS2.