Duk Dari Ku (Korean Chicken)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 397.1
- Total Fat: 11.3 g
- Cholesterol: 91.3 mg
- Sodium: 1,457.0 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 1.0 g
- Protein: 40.4 g
View full nutritional breakdown of Duk Dari Ku (Korean Chicken) calories by ingredient
Number of Servings: 6
Ingredients
-
15-18 Chicken tenderloins
9 TBSP Soy Sauce (lite is fine)
4 TBSP sesame oil
3 tsp garlic powder
1 tsp black pepper, ground
1-2 TBSP sugar
6 TBSP Saki (this is NOT computed into calories because I couldn't find it)
1/2 C chopped green onion
1 1/2 tsp ground ginger
2-3 C prepared rice
Directions
Makes 5-6 servings
1. Prepare rice; set aside
2. Cut chicken into strips
3. Put chicken into large skillet (deep if possible)
4. Mix remaining ingredients in a bowl (use less if you like a thicker sauce; all ingredients can be modified to taste)
5. Add to chicken
6. Cover; cook 20 minutes, turning every 5 minutes
7. Remove lid; cook 15 -20 minutes turning eveyr 5 minutes
8. Cut into bit size pieces, serve over rice, add sauce to taste
Number of Servings: 6
Recipe submitted by SparkPeople user WLFPACK1.
1. Prepare rice; set aside
2. Cut chicken into strips
3. Put chicken into large skillet (deep if possible)
4. Mix remaining ingredients in a bowl (use less if you like a thicker sauce; all ingredients can be modified to taste)
5. Add to chicken
6. Cover; cook 20 minutes, turning every 5 minutes
7. Remove lid; cook 15 -20 minutes turning eveyr 5 minutes
8. Cut into bit size pieces, serve over rice, add sauce to taste
Number of Servings: 6
Recipe submitted by SparkPeople user WLFPACK1.