Stroganoff w/ tuna

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 226.3
  • Total Fat: 5.1 g
  • Cholesterol: 16.5 mg
  • Sodium: 457.4 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 21.3 g

View full nutritional breakdown of Stroganoff w/ tuna calories by ingredient


Another Sarah Krammer adaptation Another Sarah Krammer adaptation
Number of Servings: 6


    White Rice, long grain, 2 cup (remove)
    Onions, raw, 1 cup, chopped (remove)
    Mushrooms, fresh, 2 cup, pieces or slices (remove)
    Garlic, 1 clove (remove)
    Olive Oil, 1 tbsp (remove)
    Soy Milk, 1 cup (remove)
    *Flour, white, .18 cup (remove)
    Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, 1 serving (remove)
    Soy sauce (tamari), 1 tbsp (remove)
    Mori-Nu, Tofu, silken, soft, 284 grams (remove)
    Tuna, Canned in Water, 2 can (remove)


Make rice. Saute mushrooms, onions, and garlic until onions are translucent. Combine the "milk", tofu, Worcestershire, tamari, salt and pepper in the food processor and blend until smooth. Pour over the mushroom and onion mixture and simmer. Add rice or noodles and enjoy. Serves six to eight.

Number of Servings: 6

Recipe submitted by SparkPeople user BENJEAN40.

TAGS:  Fish |