Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.3 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 16.5 mg |
| Sodium | 457.4 mg |
| Potassium | 412.1 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.9 g |
| Protein | 21.3 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 35.9 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 4.0 % |
| Vitamin D | 6.1 % |
| Vitamin E | 3.8 % |
| Calcium | 5.0 % |
| Copper | 16.1 % |
| Folate | 13.9 % |
| Iron | 15.3 % |
| Magnesium | 13.0 % |
| Manganese | 22.0 % |
| Niacin | 48.1 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 20.2 % |
| Riboflavin | 12.6 % |
| Selenium | 76.8 % |
| Thiamin | 16.0 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stroganoff w/ tuna
View the full Stroganoff w/ tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stroganoff w/ tuna
68 calories of White Rice, long grain, cooked, (0.33 cup)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
26 calories of Mori-Nu, Tofu, silken, soft, (47.33 grams)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Soy Milk, (0.17 cup)
14 calories of Flour, white, (0.03 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
3 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.17 serving)
2 calories of Soy sauce (tamari), (0.17 tbsp)
1 calories of Garlic, (0.17 clove)
Calories per serving of Stroganoff w/ tuna
68 calories of White Rice, long grain, cooked, (0.33 cup)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
26 calories of Mori-Nu, Tofu, silken, soft, (47.33 grams)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Soy Milk, (0.17 cup)
14 calories of Flour, white, (0.03 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
3 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.17 serving)
2 calories of Soy sauce (tamari), (0.17 tbsp)
1 calories of Garlic, (0.17 clove)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...