Crispy Honey Chicken Strips
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 204.0
- Total Fat: 6.2 g
- Cholesterol: 94.4 mg
- Sodium: 161.1 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 0.6 g
- Protein: 19.8 g
View full nutritional breakdown of Crispy Honey Chicken Strips calories by ingredient
Introduction
Crispy, juicy and a little sweet. No dipping sauce necessary! Crispy, juicy and a little sweet. No dipping sauce necessary!Number of Servings: 4
Ingredients
-
4 pieces boneless chicken breast halved
1/4-1/2 cup bread crumbs
1 egg
1.5 tbs honey (room temperature or a little warmer)
Salt
Pepper
Chilli Powder
Oregano
1-2 tablespoons olive oil for pan
Directions
In a shallow bowl mix, egg, honey and spices. Dip each piece of chicken in this liquid and get a good coating.
Have a separate bowl with the bread crumbs. Take the chicken out of the egg mixture and coat with bread crumbs. If there is excess egg, you can re-dip the already battered chicken and then add a second layer of bread crumbs.
Slowly heat oil in pan. Keep temperature low. Add chicken and let cook on each side for 2-3 minutes, until golden brown. Only flip once, and do not add too much oil, as they will become oily rather than crispy.
Serves 4, 2 pieces each.
Number of Servings: 4
Recipe submitted by SparkPeople user SAPPHIRE_LADY.
Have a separate bowl with the bread crumbs. Take the chicken out of the egg mixture and coat with bread crumbs. If there is excess egg, you can re-dip the already battered chicken and then add a second layer of bread crumbs.
Slowly heat oil in pan. Keep temperature low. Add chicken and let cook on each side for 2-3 minutes, until golden brown. Only flip once, and do not add too much oil, as they will become oily rather than crispy.
Serves 4, 2 pieces each.
Number of Servings: 4
Recipe submitted by SparkPeople user SAPPHIRE_LADY.