Black bean and turkey taco chili

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 180.1
  • Total Fat: 3.5 g
  • Cholesterol: 24.9 mg
  • Sodium: 961.5 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 6.0 g
  • Protein: 16.1 g

View full nutritional breakdown of Black bean and turkey taco chili calories by ingredient


Introduction

A simple and tasty way to get your fiber and iron. A simple and tasty way to get your fiber and iron.
Number of Servings: 13

Ingredients

    1 20oz package of lean ground turkey
    1 pound black beans
    4 tablespoons McCormick taco seasoning (bulk)
    1 can Hunt's garlic & herb tomato sauce

    add more spices to taste. I usually add another 1 tbs salt, cumin, garlic and more taco seasoning but this is the "tame" version so my kids will eat it too.

    Makes 12 to 14 one cup servings.

Directions

cook beans according to package. Brown turkey.
Drain beans add turkey, tomato sauce and seasonings, water to desired consistency and throw in crock pot. Done.

Number of Servings: 13

Recipe submitted by SparkPeople user HOT.CHOC.KNIT.