Zuccini Hash

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 121.0
  • Total Fat: 8.3 g
  • Cholesterol: 42.7 mg
  • Sodium: 414.7 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 9.3 g

View full nutritional breakdown of Zuccini Hash calories by ingredient
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Number of Servings: 6


    2 mediun zuccini (approximately 3 cups cooked-4 cups raw) peeled and chopped in 1/2 inch pieces

    1 medium onion peeled and chopped (approximately 1 cup cooked)

    1 cup chicken- diced

    salt & pepper to taste


    4 Tablespoons unsalted butter


Preheat 10" saute pan to medium high heat. Put 1 tablespoon of butter in pan and brown chicken 2-3 minutes. Add Zuccini and onion and rest of butter and cook 8-10 minutes stir occasionally with wooden spoon (hash should be well browned). Season with salt, pepper and paprika. Serve with favorite egg dish.

Yield 6 servings-approximately 3 net carbs per serving

Number of Servings: 6

Recipe submitted by SparkPeople user SKINNYSOMEDAY1.

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