Easy Vegetable Chow Mein
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 327.7
- Total Fat: 13.7 g
- Cholesterol: 0.0 mg
- Sodium: 632.9 mg
- Total Carbs: 36.7 g
- Dietary Fiber: 8.3 g
- Protein: 13.9 g
View full nutritional breakdown of Easy Vegetable Chow Mein calories by ingredient
Introduction
To make this dish a little healthier I sprinkle the noodles over top to give it a bit of crunch but use fewer noodles. The edamame provides a lot of protein in this vegetarian dish. To make this dish a little healthier I sprinkle the noodles over top to give it a bit of crunch but use fewer noodles. The edamame provides a lot of protein in this vegetarian dish.Number of Servings: 4
Ingredients
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Vegetable Broth, 1 cup
Cornstarch 2 tablespoons
Stir-fry Sauce, 2 tbsp
Thai Chili Sauce, .25 tsp
Olive or Canola Oil, 1 tbsp
Garlic, 2 clove
Frozen Stir Fry Vegetables 1 lb bag
Bell Pepper, .5 pepper, sliced
Edamame, frozen, 1.25 Cup
Coleslaw mix 2.5 cup
Bean sprouts, 1 can drained
Chow Mein Noodles, 2 cup
Directions
In a small bowl mix together the broth, cornstarch, stir-fry sauce, and chili sauce. Set aside.
In a large deep skillet heat oil over medium high heat. Add garlic, frozen vegetables, frozen edamame, and bell pepper. Cook about 5 minutes, stirring frequently, until vegetables crisp tender. Drain pan if needed. Stir in coleslaw mix, bean sprouts, and sauce mixture. Cook, stirring constantly, until thickened. If desired serve over cooked rice. Sprinkle each serving with chow mein noodles.
Notes: This is a very flexible recipe. Use whatever stir fry sauce and frozen veggie mix that you desire. You could add or omit other veggies depending on what you like and have on hand.
Number of Servings: 4
Recipe submitted by SparkPeople user CONNECTED1.
In a large deep skillet heat oil over medium high heat. Add garlic, frozen vegetables, frozen edamame, and bell pepper. Cook about 5 minutes, stirring frequently, until vegetables crisp tender. Drain pan if needed. Stir in coleslaw mix, bean sprouts, and sauce mixture. Cook, stirring constantly, until thickened. If desired serve over cooked rice. Sprinkle each serving with chow mein noodles.
Notes: This is a very flexible recipe. Use whatever stir fry sauce and frozen veggie mix that you desire. You could add or omit other veggies depending on what you like and have on hand.
Number of Servings: 4
Recipe submitted by SparkPeople user CONNECTED1.
Member Ratings For This Recipe
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