Korean Seasoned Spinach

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 57.5
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 390.3 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.8 g

View full nutritional breakdown of Korean Seasoned Spinach calories by ingredient
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Submitted by: MARYBF

Number of Servings: 6


    2 lbs, tender leafy spinach, washed well
    2 Tbsp soy sauce
    1 clove garlic, crushed and finely chopped
    1 green onion, white and pale green part only, finely minced
    1 Tbsp sesame oil
    1 tbsp toasted sesame seeds
    pinch of salt
    pinch of freshly ground black pepper
    Pinch of crushed red pepper flakes


Bring 4 quarts of water to a boil, add all of the spinach at once. Blanch for no more than 10 seconds, or until it is bright green and barely wilted. Quickly plunge into ice water to stop the cooking. Drain and wrap in paper towel to squeeze out excess water. Chop spinch in to bite size pieces. In a large bowl, big enough to hold the spinach, combine the marinade (remaining ingredients) Toss the spinach with marinade and place in refrigerator to cool before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user MARYBF.


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