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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 88.8
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 104.9 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.7 g

View full nutritional breakdown of Frijolemole calories by ingredient


Great as a dip or with pitta for a light lunch. Great as a dip or with pitta for a light lunch.
Number of Servings: 3


    Chickpeas (garbanzo beans), 100 grams
    Oil, 1 tsp
    Onions, raw, 1 small , chopped
    Garlic, 1 clove, chopped
    Green Chilli Peppers, 0.5 pepper, deseeded & finely chopped
    Lime Juice, 1 tbsp
    Tomatoes, 1 medium, chopped small
    Creme fraiche reduced fat, 1 tbsp
    Coriander, fresh, 1 serving, chopped


Heat oil and saute onion until transparent, add garlic and gently cook for few more minutes.

Rinse and drain chickpeas. then put in a food processor along with the sauted onion and garlic and seasoning. Add lime juice and puree, add a little splash of water if necessary. (Texture should be like that of hummus).

Empty contents into bowl, mix in the tomatoes, chilli, coriander and creme fraiche.

Cover and chill until ready to serve.

Number of Servings: 3

Recipe submitted by SparkPeople user CHEEKYCHOOK.