Frijolemole
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 88.8
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 104.9 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 2.5 g
- Protein: 2.7 g
View full nutritional breakdown of Frijolemole calories by ingredient
Introduction
Great as a dip or with pitta for a light lunch. Great as a dip or with pitta for a light lunch.Number of Servings: 3
Ingredients
-
Chickpeas (garbanzo beans), 100 grams
Oil, 1 tsp
Onions, raw, 1 small , chopped
Garlic, 1 clove, chopped
Green Chilli Peppers, 0.5 pepper, deseeded & finely chopped
Lime Juice, 1 tbsp
Tomatoes, 1 medium, chopped small
Creme fraiche reduced fat, 1 tbsp
Coriander, fresh, 1 serving, chopped
Directions
Heat oil and saute onion until transparent, add garlic and gently cook for few more minutes.
Rinse and drain chickpeas. then put in a food processor along with the sauted onion and garlic and seasoning. Add lime juice and puree, add a little splash of water if necessary. (Texture should be like that of hummus).
Empty contents into bowl, mix in the tomatoes, chilli, coriander and creme fraiche.
Cover and chill until ready to serve.
Number of Servings: 3
Recipe submitted by SparkPeople user CHEEKYCHOOK.
Rinse and drain chickpeas. then put in a food processor along with the sauted onion and garlic and seasoning. Add lime juice and puree, add a little splash of water if necessary. (Texture should be like that of hummus).
Empty contents into bowl, mix in the tomatoes, chilli, coriander and creme fraiche.
Cover and chill until ready to serve.
Number of Servings: 3
Recipe submitted by SparkPeople user CHEEKYCHOOK.