Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 88.8
Total Fat 3.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 104.9 mg
Potassium 220.3 mg
Total Carbohydrate 13.3 g
Dietary Fiber 2.5 g
Sugars 0.8 g
Protein 2.7 g
Vitamin A 7.1 %
Vitamin B-12 0.0 %
Vitamin B-6 12.6 %
Vitamin C 44.8 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 2.1 %
Copper 6.0 %
Folate 8.8 %
Iron 4.5 %
Magnesium 4.8 %
Manganese 15.6 %
Niacin 2.1 %
Pantothenic Acid 2.4 %
Phosphorus 5.3 %
Riboflavin 2.6 %
Selenium 2.0 %
Thiamin 3.6 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frijolemole

View the full Frijolemole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frijolemole

40 calories of Chickpeas (garbanzo beans), (33.33 grams)

13 calories of Olive Oil, (0.33 1tsp)

12 calories of Creme fraiche reduced fat, (0.33 tbsp)

9 calories of Onions, raw, (0.33 small)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

3 calories of Hot Chili Peppers, (0.17 pepper)

1 calories of Garlic, (0.33 clove)

1 calories of Lime Juice, (5 grams)

1 calories of Coriander, fresh, (0.33 serving)


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