Chicken and Black Bean Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 198.6
- Total Fat: 2.3 g
- Cholesterol: 39.0 mg
- Sodium: 1,467.5 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 5.4 g
- Protein: 21.2 g
View full nutritional breakdown of Chicken and Black Bean Chili calories by ingredient
Introduction
A super easy and nutritious slow-cooker meal! A super easy and nutritious slow-cooker meal!Number of Servings: 6
Ingredients
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3 boneless skinless chicken breasts (about 450g)
2 tsp chili powder
2 tsp ground cumin
0.5 tsp salt
1 green bell pepper, diced
1 small onion, chopped
3 cloves garlic, minced
1 can (14.5 oz) diced tomatoes, undrained
1 cup chunky salsa
1 can (15 oz) black beans, rinsed and drained
Directions
Combine chicken, chili powder, cumin and salt in crock-pot, tossing to coat chicken with spices.
Add bell pepper, onion and garlic; mix well. Stir in tomatoes with juice and salsa. Cover; cook on low 5 to 6 hours or on high 2.5 to 3 hours, or until chicken is tender and thoroughly cooked through.
Turn crock-pot setting to high; stir in beans. Cover; cook 5 to 10 minutes or until beans are heated through.
Topping suggestions (not factored into nutrition calculations): shredded light cheddar cheese, diced avocado, fat-free sour cream, crushed whole grain tortilla chips, or chopped cilantro.
Number of Servings: 6
Recipe submitted by SparkPeople user GMBLOVE.
Add bell pepper, onion and garlic; mix well. Stir in tomatoes with juice and salsa. Cover; cook on low 5 to 6 hours or on high 2.5 to 3 hours, or until chicken is tender and thoroughly cooked through.
Turn crock-pot setting to high; stir in beans. Cover; cook 5 to 10 minutes or until beans are heated through.
Topping suggestions (not factored into nutrition calculations): shredded light cheddar cheese, diced avocado, fat-free sour cream, crushed whole grain tortilla chips, or chopped cilantro.
Number of Servings: 6
Recipe submitted by SparkPeople user GMBLOVE.
Member Ratings For This Recipe
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CD13674347
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SPAZWRITER