Island Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 192.3
  • Total Fat: 0.3 g
  • Cholesterol: 1.4 mg
  • Sodium: 263.8 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 7.9 g

View full nutritional breakdown of Island Smoothie calories by ingredient


Introduction

Yummy... Yummy...
Number of Servings: 1

Ingredients

    Peach yogurt
    Pineapple
    Mango
    Splash of Milk (skim)
    1/4 cup low sugar low cal OJ
    Whey protien powder (I get mine from GNC)
    4 Ice cubes

Directions

I mix all ingredients in blender and blend for 2 min. Pour into glass and enjoy..

Number of Servings: 1

Recipe submitted by SparkPeople user JENNANN1978.