Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.3 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.4 mg |
| Sodium | 263.8 mg |
| Potassium | 758.4 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 0.5 g |
| Sugars | 30.1 g |
| Protein | 7.9 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 42.4 % |
| Vitamin D | 26.3 % |
| Vitamin E | 1.1 % |
| Calcium | 44.0 % |
| Copper | 2.4 % |
| Folate | 3.3 % |
| Iron | 1.2 % |
| Magnesium | 9.7 % |
| Manganese | 13.1 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 31.7 % |
| Riboflavin | 22.4 % |
| Selenium | 6.8 % |
| Thiamin | 9.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Island Smoothie
View the full Island Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Island Smoothie
90 calories of Yoplait Yogurt Light Fat-Free - Harvest Peach (6 0z), (1 serving)
53 calories of Whey, sweet, dried, (2 tbsp)
13 calories of Minute Maid Light Orange Juice 50 % Less Calories, (0.25 cup)
11 calories of Mangos, (0.10 cup, sliced)
8 calories of Milk, nonfat, (0.10 cup)
8 calories of Pineapple, fresh, (0.10 cup, diced)
Calories per serving of Island Smoothie
90 calories of Yoplait Yogurt Light Fat-Free - Harvest Peach (6 0z), (1 serving)
53 calories of Whey, sweet, dried, (2 tbsp)
13 calories of Minute Maid Light Orange Juice 50 % Less Calories, (0.25 cup)
11 calories of Mangos, (0.10 cup, sliced)
8 calories of Milk, nonfat, (0.10 cup)
8 calories of Pineapple, fresh, (0.10 cup, diced)
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