Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 110.2
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 31.5 mg
Potassium 538.4 mg
Total Carbohydrate 24.3 g
Dietary Fiber 2.1 g
Sugars 14.9 g
Protein 2.9 g
Vitamin A 14.5 %
Vitamin B-12 0.0 %
Vitamin B-6 11.4 %
Vitamin C 92.8 %
Vitamin D 5.0 %
Vitamin E 1.3 %
Calcium 6.7 %
Copper 3.2 %
Folate 2.5 %
Iron 2.2 %
Magnesium 4.8 %
Manganese 8.1 %
Niacin 1.8 %
Pantothenic Acid 4.4 %
Phosphorus 5.8 %
Riboflavin 3.1 %
Selenium 0.6 %
Thiamin 8.1 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HIGH POTASSIUM FRUIT SALAD

View the full HIGH POTASSIUM FRUIT SALAD Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HIGH POTASSIUM FRUIT SALAD

43 calories of Watermelon, (0.50 wedge (approx 1/16 of melon))

28 calories of Cantelope, all nutrients listed -1 cup serv, (0.50 serving)

23 calories of Yoplait Yogurt Light Fat-Free - Harvest Peach (6 0z), (0.25 serving)

11 calories of Strawberries, fresh, (0.25 cup, halves)


Nutrition & Calorie Comments  

i used low fat greek yogurt instead of Yoplait. turned out great.