Chicken in an Egg

5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 184.7
  • Total Fat: 11.8 g
  • Cholesterol: 226.6 mg
  • Sodium: 275.5 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 12.1 g

View full nutritional breakdown of Chicken in an Egg calories by ingredient
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Yumm... Yumm...
Number of Servings: 2


    2 Hardboiled eggs
    1 single serve can of 98% ff canned chicken breast
    1 T Fat Free Ranch
    1 T Fage yogurt
    1.5 T Salad Toppins (sold by the dressings)
    lil black pepper


Cut eggs open lenth wise and discard yolk (or keep it for whatever you'd like). In a small bowl, mix ranch, fage, salad toppins and black pepper until combined. Fill your egg "cups". Enjoy! Makes 4 halfs.

Number of Servings: 2

Recipe submitted by SparkPeople user KGGEISER.

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Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    Can't wait to try! -- but, have a question . . . is Fage Yogurt a brand or a particular type of yogurt? I'm not familiar w/Fage. - 7/1/09

    Reply from KGGEISER (7/1/09)
    Fage is a brand of Greek Yogurt. There are a few different brands out there and I am finding it more and more in regular grocery stores. It's delicious and actually higher in protein than regular yogurt.

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  • 1 of 1 people found this review helpful
    This looks like yum to me. Saved and thanks! - 6/8/09

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  • 1 of 1 people found this review helpful
    I will try this one, looks good and low carbs. - 5/25/09

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  • Incredible!
    1 of 1 people found this review helpful
    This is really nummy, however the nutritional information is wrong. It is calculated with hard boiled eggs and you are discarding the yolks so the fat is 1/2 what is listed. When I made it I only used 1 T of salad toppins which was more than enough. This way? Cal: 102 and Fat: 5. Much better! - 5/13/09

    Reply from KGGEISER (5/13/09)
    I totally didn't think about taking calculating it that way. Silly me.

    Glad you liked them! I got the recipe from a friend on the surgery website I frequent.

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  • sound very taste, and I think my husband will love it. He hates all my low cal, low sugar " diet foods" - 4/14/11

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