Bulgur Pilaf with Pine nuts and Cherries

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 204.6
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.1 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 5.4 g
  • Protein: 4.4 g

View full nutritional breakdown of Bulgur Pilaf with Pine nuts and Cherries calories by ingredient


Introduction

from Vegetarian Cooking for Everyone by Deborah Madison from Vegetarian Cooking for Everyone by Deborah Madison
Number of Servings: 6

Ingredients

    1 to 2 tablespoons olive oil
    1 small onion, very finely diced
    1 garlic clove, minced
    1 tablespoon chopped dill or 1 teaspoon dried dill
    ½ teaspoon ground allspice
    1 cup bulgur, rinsed
    salt
    1/3 cup dried cherries, dried cranberries, or currants
    1/3 cup toasted pine nuts

Directions

Heat the oil in an 8-inch skillet or a 3-quart saucepan over medium heat. Add the onion, garlic, dill, and allspice and cook, stirring frequently, until the onion is translucent, 3 to 4 minutes. Add the bulgur and ¼ teaspoon salt and cook for 1 minutes more. Pour in 1 ¼ cups water, bring it to a boil, then lower the heat and cook, covered, for 10 minutes. Stir in the currants, remove from the heat, cover, and let stand for 5 minutes more. Fluff with a fork, add the pine nuts, and fluff again.

Number of Servings: 6

Recipe submitted by SparkPeople user CYMAMA.