Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.6 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.1 mg |
| Potassium | 228.6 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 5.4 g |
| Sugars | 4.4 g |
| Protein | 4.4 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 2.2 % |
| Copper | 9.8 % |
| Folate | 3.5 % |
| Iron | 7.1 % |
| Magnesium | 15.2 % |
| Manganese | 71.1 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 12.3 % |
| Riboflavin | 2.9 % |
| Selenium | 1.1 % |
| Thiamin | 6.3 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulgur Pilaf with Pine nuts and Cherries
View the full Bulgur Pilaf with Pine nuts and Cherries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulgur Pilaf with Pine nuts and Cherries
81 calories of Bulgur, dry, (0.17 cup)
55 calories of Pine Nuts, (0.06 cup)
39 calories of Olive Oil, (0.33 tbsp)
25 calories of Dried Cherries, (0.06 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
0 calories of Dill weed, dried, (0.17 tsp)
0 calories of Allspice, (0.08 tsp)
0 calories of Garlic, (0.08 tsp)
Calories per serving of Bulgur Pilaf with Pine nuts and Cherries
81 calories of Bulgur, dry, (0.17 cup)
55 calories of Pine Nuts, (0.06 cup)
39 calories of Olive Oil, (0.33 tbsp)
25 calories of Dried Cherries, (0.06 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
0 calories of Dill weed, dried, (0.17 tsp)
0 calories of Allspice, (0.08 tsp)
0 calories of Garlic, (0.08 tsp)
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