BROCCOLI OYSTER BEEF
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 377.9
- Total Fat: 13.8 g
- Cholesterol: 97.0 mg
- Sodium: 210.8 mg
- Total Carbs: 32.1 g
- Dietary Fiber: 1.6 g
- Protein: 43.0 g
View full nutritional breakdown of BROCCOLI OYSTER BEEF calories by ingredient
Introduction
Stir fry Stir fryNumber of Servings: 4
Ingredients
-
Oyster Sauce, 4 tbsp
Broccoli, fresh, 1 cup, chopped
Garlic, 1 clove
Mushrooms, fresh, 1 cup, pieces or slices
Onions, dehydrated flakes, 2 tbsp
Peppers, sweet, red, fresh, 1 cup, sliced
Beef, round steak, 1.50 lb
Water, tap, 2 cup (8 fl oz)
Cornstarch, 1/8 cup
Extra Light Olive Oil, 2 tbsp
Minute Rice, 1 cup
Enter # of Servings: 4
Directions
Cut beef into strips and brown them in the olive oil. Add half of the oyster sauce and 1 cup water. Bring to boil and turn down to simmer until meat is tender. Sauce will thicken. Add peppers and mushrooms cook until slightly tender. Combine cornstarch and water then stir into the meat mixture. Once well combined add broccoli and the rest of the oyster sauce. Cook until the broccoli is slightly tender but firm. Cook rice as directed on box. Each serving is 1/4 of the mixture.
Number of Servings: 4
Recipe submitted by SparkPeople user BOGTHECLUB.
Number of Servings: 4
Recipe submitted by SparkPeople user BOGTHECLUB.