Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 377.9
Total Fat 13.8 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.6 g
Cholesterol 97.0 mg
Sodium 210.8 mg
Potassium 864.5 mg
Total Carbohydrate 32.1 g
Dietary Fiber 1.6 g
Sugars 0.3 g
Protein 43.0 g
Vitamin A 33.0 %
Vitamin B-12 80.9 %
Vitamin B-6 51.5 %
Vitamin C 111.2 %
Vitamin D 3.3 %
Vitamin E 4.0 %
Calcium 3.0 %
Copper 12.4 %
Folate 10.9 %
Iron 27.4 %
Magnesium 14.0 %
Manganese 8.0 %
Niacin 42.2 %
Pantothenic Acid 10.5 %
Phosphorus 41.6 %
Riboflavin 25.5 %
Selenium 54.6 %
Thiamin 15.3 %
Zinc 34.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BROCCOLI OYSTER BEEF

View the full BROCCOLI OYSTER BEEF Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BROCCOLI OYSTER BEEF

228 calories of Beef, round steak, (0.38 lb)

85 calories of Minute Rice, white, (0.25 cup)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

15 calories of Cornstarch, (0.03 cup)

9 calories of Onions, dehydrated flakes, (0.50 tbsp)

6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Oyster Sauce, (1 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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