Chickpea and Green Bean Curry

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 183.8

Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 286.4 mg
Total Carbs: 34.8 g
Dietary Fiber: 9.7 g
Protein: 7.7 g

View full nutritional breakdown of Chickpea and Green Bean Curry calories by ingredient

Introduction

from Vegan Fire and Spice from Vegan Fire and Spice

Number of Servings: 4

Ingredients

Oil spray, or use 2 tbsp oil if you want, but I didn't include it in the calorie calculation

1 small onion, chopped

1 yellow or red pepper, chopped

2 garlic cloves, minced

1.5 tbsp curry powder

.5 tbsp ground cumin

.5 tsp ground cinnamon

.25 teaspoon cayenne

1/2 cup water

1 pound green beans, cut into 2-inch lengths

salt

1.5 cups cooked or 1 can chickpeas, drained and rinsed

1/2 cup soy milk or unsweetened coconut milk (I used light coconut milk)

1 tbsp minced fresh cilantro

Directions

Heat the oil/spray in large skillet over medium heat. Add onion, bell pepper, and garlic. Cover and cook until softened, about 5 minutes. Stir in the curry powder, cumin, cinnamon, and cayenne. Cook, stirring until fragrant, about 30 seconds. Add the water, green beans, and salt to taste. Cover, and cook until tender, about 8 minutes. Uncover, stir in the chickpeas, soy milk, and salt to taste, and simmer until hot, about 10 minutes. Taste to adjust the seasonings, then transfer to a serving bowl, sprinkle with cilantro, and serve over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user ERIKA00177.