Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 183.8
Total Fat 3.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 286.4 mg
Potassium 518.2 mg
Total Carbohydrate 34.8 g
Dietary Fiber 9.7 g
Sugars 0.1 g
Protein 7.7 g
Vitamin A 51.1 %
Vitamin B-12 0.0 %
Vitamin B-6 31.8 %
Vitamin C 133.5 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 9.5 %
Copper 14.4 %
Folate 29.1 %
Iron 19.8 %
Magnesium 16.6 %
Manganese 50.3 %
Niacin 6.3 %
Pantothenic Acid 4.2 %
Phosphorus 14.6 %
Riboflavin 10.1 %
Selenium 5.5 %
Thiamin 10.5 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea and Green Bean Curry

View the full Chickpea and Green Bean Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea and Green Bean Curry

109 calories of Chickpeas (garbanzo beans), (0.38 cup)

35 calories of Green Beans (snap), (113.50 grams)

18 calories of Coconut Milk - Light, (0.13 cup)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Curry powder, (0.38 tbsp)

7 calories of Onions, raw, (0.25 small)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


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