PASTA SALAD

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 311.2
  • Total Fat: 1.9 g
  • Cholesterol: 28.4 mg
  • Sodium: 752.2 mg
  • Total Carbs: 52.3 g
  • Dietary Fiber: 11.0 g
  • Protein: 12.4 g

View full nutritional breakdown of PASTA SALAD calories by ingredient


Introduction

THISS SALAD IS WHAT I TAKE TO WORK FOR LUNCH. IT IS FILLING AND HOLDS ME OVER TILL I GET OFF WORK. THISS SALAD IS WHAT I TAKE TO WORK FOR LUNCH. IT IS FILLING AND HOLDS ME OVER TILL I GET OFF WORK.
Number of Servings: 4

Ingredients

    1 12 OZ PKG WACKY MAC
    1 CAN THREE BEAN SALAD
    1 CAN CHICK PEAS
    1 CAN RED KIDNEY BEANS
    1 LARGE ONION , DICED
    2 TBSP FAT FREE ITALIAN DRESSING
    2 TBSP VINEGAR
    PLUS SEASONINGS TO TASTE

Directions

COOK PASTA ACCORDING TO PACKAGE DIRECTIONS. IN LARGE BOWL MIX TOGETHER BEAN SALAD, KIDNEY BEANS, CHICK PEAS, DICED ONION, DRESSING, VINEGAR AND SPICES. WHEN PASTA IS DONE, DRAIN AND MIX WITH OTHER INGREDIENTS AND PORTIONO OUT INTO 4 EQUAL CONTAINERS.

Number of Servings: 4

Recipe submitted by SparkPeople user MONKEY717IV.