Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.2 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 28.4 mg |
| Sodium | 752.2 mg |
| Potassium | 369.9 mg |
| Total Carbohydrate | 52.3 g |
| Dietary Fiber | 11.0 g |
| Sugars | 6.0 g |
| Protein | 12.4 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 8.0 % |
| Copper | 15.4 % |
| Folate | 33.6 % |
| Iron | 19.2 % |
| Magnesium | 14.1 % |
| Manganese | 38.9 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 19.8 % |
| Riboflavin | 12.4 % |
| Selenium | 3.8 % |
| Thiamin | 18.5 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PASTA SALAD
View the full PASTA SALAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PASTA SALAD
300 calories of Pasta, cooked, (3 oz)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
45 calories of Green Giant Three Bean Salad, (0.25 cup)
14 calories of Onions, raw, (0.25 large)
4 calories of Kraft Fat Free Italian Salad Dressing, (0.50 tbsp)
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of PASTA SALAD
300 calories of Pasta, cooked, (3 oz)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
45 calories of Green Giant Three Bean Salad, (0.25 cup)
14 calories of Onions, raw, (0.25 large)
4 calories of Kraft Fat Free Italian Salad Dressing, (0.50 tbsp)
1 calories of Cider Vinegar, (0.50 tbsp)
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