Mexican Squash Casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 104.0
  • Total Fat: 5.5 g
  • Cholesterol: 17.0 mg
  • Sodium: 108.9 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 6.4 g

View full nutritional breakdown of Mexican Squash Casserole calories by ingredient

Number of Servings: 4


    3 Calabacita (or zucchini) squash, sliced
    1 med. onion, sliced
    2 Roma Tomatoes, diced
    1 Jalapeno pepper, chopped fine (optional)
    3/4 c. Colby Jack Cheese, grated
    Salt, Pepper & Garlic, to taste


Saute squash, onion, pepper & garlic in skillet sprayed with cooking spray. Add tomato. Salt & pepper to taste. Pour mixture into baking dish sprayed with cooking spray. Top with grated cheese. Bake at 350 degrees until cheese is melted.

Number of Servings: 4

Recipe submitted by SparkPeople user TAZLADYOK.