Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 104.0
Total Fat 5.5 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 17.0 mg
Sodium 108.9 mg
Potassium 504.7 mg
Total Carbohydrate 9.5 g
Dietary Fiber 2.6 g
Sugars 3.4 g
Protein 6.4 g
Vitamin A 10.3 %
Vitamin B-12 0.0 %
Vitamin B-6 19.7 %
Vitamin C 52.3 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 2.9 %
Copper 6.0 %
Folate 13.5 %
Iron 4.1 %
Magnesium 8.0 %
Manganese 16.8 %
Niacin 5.0 %
Pantothenic Acid 3.4 %
Phosphorus 7.3 %
Riboflavin 13.6 %
Selenium 0.8 %
Thiamin 7.0 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Squash Casserole

View the full Mexican Squash Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Squash Casserole

63 calories of Colby and Monterey Jack Cheese shredded, (0.19 cup)

24 calories of Summer Squash, (0.75 medium)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

1 calories of Jalapeno Peppers, (0.25 pepper)


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